An indexed list of the many Calgary community resources available to you.
CMHA – Calgary Region provides caring, practical, professional support to assist individuals and families as they meet the challenges of a mental health disorder. Our programs and services offer support, education and advocacy to people in their communities, homes and workplaces.
Click here for a complete list of our programs.
Many thousands of people seek counselling or therapy for mental health problems each year. Although counselling can’t “fix” your life, it can enable you to cope more effectively with your problems, understand your internal conflicts, and develop a feeling of confidence and comfort with yourself.
There are many types of therapists available and you can find one by referral from a doctor, school, employee assistance program, or a friend. If you are unsure of which type of therapist you require, please contact CMHA – Calgary Region at 403.297.1700 or email firstname.lastname@example.org and someone will help you.
CMHA – Calgary is not a crisis centre. If you or someone you know is experiencing a mental health crisis, please call the Distress Centre at 403-266-HELP (4357). If you are a youth, please call connecteen at 403-264-TEEN (8336) for 24-hour youth support. Other Calgary mental health resources are included below.
Guides to help you understand the Alberta Mental Health Act.